FAQ's & Myths

Whether you're curious, skeptical, or already exploring vegan living, you may have heard some of these questions and myths before. Clear answers to common questions, grounded in evidence and shared with compassion.

We've collected thoughtful answers to common questions, backed by clear answers and evidence-based facts, to help guide you with both clarity and compassion.

FAQ's and Myths We Often Encounter:

1. What do we eat as vegans?

2. Where do vegans get protein? Can vegans get protein from eating plants?

3. Where do vegans get calcium? Doesn't calcium only come from dairy?

4. Do vegans need to take supplements?

5. Isn't being vegan expensive?

6. Isn't "Cruelty Free" the same as "Vegan"?

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