This evolving collection of resources reflects our ongoing journey. As we discover new tools and insights, we’ll continue to update this space. We hope you find it helpful and inspiring as you explore your own path.

Knowledge & Inspiration - learning, guidance:

Recipes by Food Type
Savory and Sweet

Chefs and/or Cookbook Authors

Influencers and Content Creators

Expert Guidance
Health, Nutrition, and Science

Media
Animals, Health, Environment

There are many incredible documentaries, films, and videos available to enlighten us on animal welfare, our health, and the environment and our impact on it. The common theme is simple, COMPASSION.

The goal, to share facts and the reality of our individual and collective impact on one another, animals, our planet, and our health. The purpose, to inspire us all to be the change we want and need to see in our world.

Below are some examples for your consideration. We've placed them in one of three groupings below, for ease in referencing based on your interests. Most are available for viewing through various streaming services.

The following documentaries, films, and videos are grouped by area of emphasis:

Note: Many of the documentaries, films, and videos were difficult for us to watch when we first removed our blinders. Yet, truth matters to us. We felt it was crucial to know exactly what harm was being caused by others for our consumption of food, beauty, clothing, household products. etc.

Documentaries, Films, and Videos:

Animals:

  1. Farm to Fridge - The Truth Behind Meat Production: by Mercy for Animals (2009); You Tube
    (full video link below)
    https://youtu.be/THIODWTqx5E

    Summary:
    This is a powerful 12-minute video that addresses the horrors of factory farming for meat, poultry, and dairy.
    Note:

    Although this video is not new, it was the first of many we watched when we made the commitment to go vegan. The cruelty was horrific. I sobbed for days but we needed to know the truth. Our blinders were gone in a matter of minutes.

  2. Earthlings: by Joaquin Phoenix and Shaun Monson (2005); Amazon Prime Rental and You Tube
    (trailer and full video links below)

    Summary:

    This film is about humanity's use of non-human animals as pets, food, clothing, entertainment, and for scientific research. It includes footage obtained through the use of hidden cameras to chronicle the day-to-day practices of some of the largest industries in the world, all of which rely on animals. The film also draws parallels between speciesism, racism, sexism, and more.


    Trailer: https://youtu.be/I3Y3qcdWkto

    Full video: https://youtu.be/3XrY2TP0ZyU

  3. continue build out

Documentaries, Films, Videos, Podcasts:

Health:

  1. build out

Documentaries, Films, Videos, Podcasts:

Environment:

  1. build out

Sustainability

Reduce, Reuse, Recycle logo, canvas bags, glass jars, wicker baskets, stainless straws & thermos.
Reduce, Reuse, Recycle logo, canvas bags, glass jars, wicker baskets, stainless straws & thermos.

Sustainability Practices through Compassion

The US Environmental Protection Agency defines sustainability as:

"a simple principle: Everything that we need for our survival and well-being depends, either directly or indirectly, on our natural environment. To pursue sustainability is to create and maintain the conditions under which humans and nature can exist in productive harmony to support present and future generations."

Can we really make a difference? People often say that sustainability is impossible and the solutions too complex to have a positive impact on our world. However, we choose to remain hopeful, never defeatist. We must see the goodness in humanity and work to be the change we wish to see in our world.

We can improve the negative impact on ecological, societal, and economic issues we face if we each focus on living our lives in compassion for all humans, all animals, our health, our planet, and our humanity.

We may not be able to change everything, yet our individual and collective actions can yield incredible results. We can each do something, anything, and make a difference. We impact one another with every action and interaction. We believe in action through compassion. In this case, sustainable practices through compassion.

We want to help you live a more sustainable life and in turn, you share what you have learned and implemented with others in your life. We focus on actionable steps anyone can employ that can be utilized through our resource recommendations.

Below are a few of many opportunities for sustainable living:

  • Donated Items - Items can be donated at your local centers (or schedule a pick-up) and retain a receipt for tax records, keeping items from being discarded in the trash and giving them a new life elsewhere.

  • Recycling - We encourage recycling instead of items being discarded in the trash.

  • Composting – Composting is an excellent way to recycle organic waste and create nutrient-rich soil for your garden, from interior electric composting to exterior cold composting, aerobic composting, and vermicomposting.

  • Eco-conscious Materials - We recommend products like bamboo, water hyacinth, cotton, cork, recycled wood, and glass for containers, bins, baskets, and bags (i.e. toilet paper, grocery, produce, and shopping bags).

  • Stainless Steel Materials - We recommend the use of stainless steel over single-use plastic (e.g. water bottles, thermoses, and straws).

  • Recycled Materials - If using plastic and/or acrylic, we encourage products made from recycled materials. If not using recycled materials, we recommend items that will be retained and maintained long-term (eliminate single-use plastics).

Note:
Refer to Lifestyle & Consumption > Sustainable Products & Waste Reduction in this Resources section for ideas.

Below are a couple of examples of what to eliminate and avoid:

  • Single-Use Plastics - Eliminate single-use plastic wherever possible (e.g. grocery, produce, and shopping bags); keep eco-conscious bags in your vehicle to be available when needed.

  • Forever Chemicals - Avoid, wherever possible, purchasing products with forever chemicals (e.g. plastic water bottles, toilet paper, many non-stick cookware and household cleaners, unfiltered drinking water).

    According to the US Environmental Protection Agency.

    "Our Current Understanding of the Human Health and Environmental Risks of PFAS: PFAS are a group of manufactured chemicals that have been used in industry and consumer products since the 1940s because of their useful properties. There are thousands of different PFAS, some of which have been more widely used and studied than others.

    Perfluorooctanoic Acid (PFOA) and Perfluorooctane Sulfonate (PFOS), for example, are two of the most widely used and studied chemicals in the PFAS group. PFOA and PFOS have been replaced in the United States with other PFAS in recent years. One common characteristic of concern of PFAS is that many break down very slowly and can build up in people, animals, and the environment over time."

Reduce, Reuse, Recycle symbol image courtesy of cliparts.co.