Knowledge and Inspiration

This evolving collection of resources reflects our ongoing journey. As we discover new tools and insights, we’ll continue to update this space. We hope you find it helpful and inspiring as you explore your own path.

Knowledge and Inspiration - learning, guidance:

Media
Animals, Health, Planet and Humanity

The following collection of documentaries and films has been organized into three broad themes, Animals, Health, and Planet and Humanity, each highlighting a primary area of focus rooted in compassion.

Each group reflects a distinct lens:

  • some works explore the impact of diet and lifestyle on human well‑being,

  • others reveal the realities faced by animals in our food systems and beyond, and

  • others examine the environmental consequences of our choices.

While grouped for clarity, many of these films transcend a single category. A documentary centered on health may also illuminate animal welfare, and a film about the planet may simultaneously underscore human health.

Together, they form a powerful tapestry of interconnected stories, reminding us that the well‑being of people, animals, and the earth are deeply intertwined. This curated list invites viewers to engage with each film’s unique perspective while appreciating the broader connections that unite them.

Choose your theme of interest to explore:

Note:
Many of these documentaries and films were difficult for us to watch, especially when we first removed our blinders. Yet truth matters. We felt it was essential to understand the harm being caused, whether through food, beauty, clothing, or household products, so that our choices could reflect compassion and awareness.

Documentaries, Films, and Videos:

Animals:
Revealing the cruelty of our food system while affirming that animals are sentient beings deserving of life.

  1. Farm to Fridge - The Truth Behind Meat Production: by Mercy for Animals (2009)

    Summary:
    This is a powerful 12-minute video that addresses the horrors of factory farming for meat, poultry, and dairy.

    Full Video: https://youtu.be/THIODWTqx5E


    Note:

    This was the first video my husband and I watched that removed our blinders. Its emotional impact was profound, marking the beginning of many more that revealed truths we could no longer ignore.

  2. Cowspiracy - The Sustainability Secret: produced and directed by Kip Anderson and Keegan Kuhn (2014)
    Summary:

    This documentary film explores the impacts of animal agriculture on the environment, examining such environmental concerns as climate change, water use, deforestation, and ocean dead zones, and investigates the policies of several environmental organizations on the issue, including Greenpeace, Sierra Club, Surfridger Foundation, Rainforest Action Network, and Oceana. The Film won the Audience Choice Award at the 2015 South African Eco Film Festival and Best Foreign Film Award at the 12th annual Festival de films de Portneuf sur l'environnement.

    Available on: Netflix, Amazon Video, Apple TV, You Tube

    Full Documentary: https://youtu.be/aNv0PAaxN-I

  3. Seaspiracy: produced by Kim Anderson, director of 2014 Cowspiracy (2021)
    Summary:
    This documentary about the environmental impact of fishing, directed and starring Ali Tabrizi, a British filmmaker. It examines human impacts on marine life and calls for ending fish consumption, and explores environmental issues affecting oceans, from plastic pollution, ghost nets abandoned to overfishing, and addresses how commercial fishing is destroying our marine ecosystem. The film rejects the idea that sustainable fishing is possible and is critical of organizations that are supposed to be helping by providing accurate labeling and reducing plastic pollution.


    Available on: Netflix

  4. 73 Cows: by Jay and Katja Wilde of Bradley Nook Farm; directed and produced by Alex Lockwood (2018)
    Summary:
    This documentary of Jay and Katja, farmers in England, who gave their herd of beef cows to the Hillside Animal Sanctuary and took up vegan organic farming. They introduce their connection to the farm; Jay inherited it from his father but came to see cows as individuals with feelings and personalities. It made him uneasy raising cows only to be killed for food. Katja came to the UK on a two-month educational assignment and lived and worked at the farm. Jay told her about his unease with cattle farming and invited her to live with him. Their journey began to change the farm so that cows would no longer be slaughtered. BAFTA Award for Best Short Film at the 72nd British Academy Film Awards (2019).

    Full Documentary: https://youtu.be/BqyiSnhV11I

  5. Milked:

  6. Eating Animals:

  7. Earthlings: by Joaquin Phoenix and Shaun Monson (2005); Amazon Prime Rental and You Tube (Trailer and Full Documentary links shared below)

    Summary:

    This film is about humanity's use of non-human animals as pets, food, clothing, entertainment, and for scientific research. It includes footage obtained through the use of hidden cameras to chronicle the day-to-day practices of some of the largest industries in the world, all of which rely on animals. The film also draws parallels between speciesism, racism, sexism, and more.


    Trailer: https://youtu.be/I3Y3qcdWkto

    Full Documentary: https://youtu.be/3XrY2TP0ZyU

Documentaries, Films, and Videos:

Health:
Exploring how nutrition and lifestyle choices support health, empower people to thrive, and build stronger, healthier lives.

  1. The Game Changers: Directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul (2019)
    Summary:
    This revolutionary documentary is about meat, protein, and strength. It tells the story of James Wilks, an elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet for human performance. James meets elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, and what he discovers permanently changes his understanding of food and his definition of true strength.

    Available on most streaming services: Netflix, Prime Video, You Tube

    Trailer: https://youtu.be/YbfXtcaJ7AU
    Full Documentary: https://youtu.be/YbfXtcaJ7AU

  2. What the Health

  3. Forks Over Knives

  4. Food, Inc.

Documentaries, Films, Videos, Podcasts:

Planet and Humanity:
Exploring how our daily choices impact the planet and humanity, through food, fashion, and consumer goods worldwide.

  1. Jane (2017)
    Director Brett Morgen resurrects a trove of 16-mm footage shot by Jane Goodall’s first husband (and National Geographic photographer) Hugo van Lawick, and splices it into one of the most intimate nature documentaries of all time. Scored by Philip Glass and intercut with contemporary interviews of Goodall, Jane feels like a portal that drops you into her early years, studying chimpanzees in Tanzania’s Gombe Stream National Park. Young Jane radiates an infectious passion that feels like it could change the planet.

    Available on most streaming services: You Tube, Netflix, Hulu, Disney+, Prime Video.

    Trailer: https://youtu.be/FRlUJrEUn0Y

  2. Our Planet

  3. Planet Earth II

  4. The Blue Planet II

  5. My Octopus Teacher (2020)
    Summary:
    A man befriends a wild octopus. That's the premise of My Octopus Teacher, and somehow, it will wreck you. In this Oscar-winning documentary, filmmaker Craig Foster free-dives daily in a South African kelp forest to follow a single cephalopod over a year. But the octopus isn’t necessarily the subject of this nature film; she becomes a teacher, a mirror, and a lesson on resilience and the circle of life. With stunning underwater visuals and existential overtones, My Octopus Teacher is less about marine life and more about what it means to live.

    Trailer: https://youtu.be/3s0LTDhqe5
    Full Documentary: Netflix

  6. The Smell of Money

  7. The True Cost: Who pays the real price for your clothes (2015)
    Summary:
    This is a story about clothing. It’s about the clothes we wear, the people who make them, and the impact the industry is having on our world. The price of clothing has been decreasing for decades, while the human and environmental costs have grown dramatically. This groundbreaking documentary film pulls back the curtain on the untold story and asks us to consider, who really pays the price for our clothing? Filmed in countries all over the world, from the brightest runways to the darkest slums, and featuring interviews with the world’s leading influencers including Stella McCartney, Livia Firth and Vandana Shiva, The True Cost is an unprecedented project that invites us to an eye-opening journey around the world and into the lives of the many people and places behind our clothes.

    Full Documentary: https://youtu.be/5-0zHqYGnlo?si=0SUG-SYkmJMPb_LW

  8. Chasing Ice

  9. Before the Flood

Expert Guidance
Health, Nutrition, and Science

Authors
Chefs, Doctors, Scientists, and Environmentalists

Influencers and Content Creators

Recipes by Food Type
Savory and Sweet

Sustainability

Reduce, Reuse, Recycle logo, canvas bags, glass jars, wicker baskets, stainless straws & thermos.
Reduce, Reuse, Recycle logo, canvas bags, glass jars, wicker baskets, stainless straws & thermos.

Sustainability Practices through Compassion

The US Environmental Protection Agency defines sustainability as:

"a simple principle: Everything that we need for our survival and well-being depends, either directly or indirectly, on our natural environment. To pursue sustainability is to create and maintain the conditions under which humans and nature can exist in productive harmony to support present and future generations."

Can we really make a difference? People often say that sustainability is impossible and the solutions too complex to have a positive impact on our world. However, we choose to remain hopeful, never defeatist. We must see the goodness in humanity and work to be the change we wish to see in our world.

We can improve the negative impact on ecological, societal, and economic issues we face if we each focus on living our lives in compassion for all humans, all animals, our health, our planet, and our humanity.

We may not be able to change everything, yet our individual and collective actions can yield incredible results. We can each do something, anything, and make a difference. We impact one another with every action and interaction. We believe in action through compassion. In this case, sustainable practices through compassion.

We want to help you live a more sustainable life and in turn, you share what you have learned and implemented with others in your life. We focus on actionable steps anyone can employ that can be utilized through our resource recommendations.

Below are a few of many opportunities for sustainable living:

  • Donated Items - Items can be donated at your local centers (or schedule a pick-up) and retain a receipt for tax records, keeping items from being discarded in the trash and giving them a new life elsewhere.

  • Recycling - We encourage recycling instead of items being discarded in the trash.

  • Composting – Composting is an excellent way to recycle organic waste and create nutrient-rich soil for your garden, from interior electric composting to exterior cold composting, aerobic composting, and vermicomposting.

  • Eco-conscious Materials - We recommend products like bamboo, water hyacinth, cotton, cork, recycled wood, and glass for containers, bins, baskets, and bags (i.e. toilet paper, grocery, produce, and shopping bags).

  • Stainless Steel Materials - We recommend the use of stainless steel over single-use plastic (e.g. water bottles, thermoses, and straws).

  • Recycled Materials - If using plastic and/or acrylic, we encourage products made from recycled materials. If not using recycled materials, we recommend items that will be retained and maintained long-term (eliminate single-use plastics).

Note:
Refer to Lifestyle & Consumption > Sustainable Products & Waste Reduction in this Resources section for ideas.

Below are a couple of examples of what to eliminate and avoid:

  • Single-Use Plastics - Eliminate single-use plastic wherever possible (e.g. grocery, produce, and shopping bags); keep eco-conscious bags in your vehicle to be available when needed.

  • Forever Chemicals - Avoid, wherever possible, purchasing products with forever chemicals (e.g. plastic water bottles, toilet paper, many non-stick cookware and household cleaners, unfiltered drinking water).

    According to the US Environmental Protection Agency.

    "Our Current Understanding of the Human Health and Environmental Risks of PFAS: PFAS are a group of manufactured chemicals that have been used in industry and consumer products since the 1940s because of their useful properties. There are thousands of different PFAS, some of which have been more widely used and studied than others.

    Perfluorooctanoic Acid (PFOA) and Perfluorooctane Sulfonate (PFOS), for example, are two of the most widely used and studied chemicals in the PFAS group. PFOA and PFOS have been replaced in the United States with other PFAS in recent years. One common characteristic of concern of PFAS is that many break down very slowly and can build up in people, animals, and the environment over time."

Reduce, Reuse, Recycle symbol image courtesy of cliparts.co.